People also ask
Is Zumba good or bad for you?
Aerobic: Yes. The high-and low-intensity intervals make Zumba an excellent cardio workout. Strength: Yes. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes.
Does Zumba dance workout really work?
You'll burn calories (and fat!)
Zumba fits their criteria perfectly. Evidence also shows that a 12-week Zumba program can provide significant improvements in aerobic fitness.
Can you get in shape with Zumba?
Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.
Where can I watch Zumba videos?
Visit zumba.com/class_search to stream your favorite workouts from anywhere.
SHANNON WARD · Live Classes · About · Ratings. 5.0 ·2442 Ratings | 0 reviews. This instructor doesn't ...
This class offers a combo of cardio, muscle conditioning, balance and flexibility! ... Cost: $85 / 8 classes or $12 drop in. Shannon has lived in the area for a ...